Take it slow - Create your flow

It's been exactly one week since the yoga studio I teach in closed, like all the other studios in Berlin. For the last year, I've been teaching an Ashtanga flow class (beginners class) every Sunday and felt I should keep it going while we are all pretty much stuck at home :)

So here is the first online flow class. I apologize for the noisy cats and for my bad chaturanga form (my shoulders were so sore from the previous practice :))

As long as the "stay at home" situation continues - the Sunday morning classes will continue as well. The link to the live class will be published on Facebook and Instagram. See you soon!

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© 2018 by Shiran Berkovich.